Article: Plan Ahead

Carry your medicine and supplies in your carryon; be sure your medications and supplies are labeled. Bring glucagon if you are taking insulin.  Have an insulated storage case, snacks, glucose tablets, and gel to treat any low blood sugar reactions. Bring an additional supply of diabetes medication; this may require calling your insurance company and refilling your prescriptions early. Bring your insurance information and contact information.

If you are on a tour, call the tour company to arrange for cool storage of your supplies and medications.

Prepare a first aid kit, it should include: bandages, gauze, topical antibiotic, a pain reliever, medications to treat diarrhea and motion sickness, sunscreen and insect spray.

If you are flying, request an aisle seat so you may readily access the restroom. Keep your diabetes supplies with you; do not store them in the overhead bin. You do not have to inject air into the insulin bottle when drawing up your dose, because the air is pressurized.  Carry food and snacks in case your flight is delayed or sufficient food is not provided on your flight.

If you are driving, do not leave your medication and testing supplies in the trunk, glove compartment or near the window. Carry extra food and snacks.

If you are traveling for long distances, be sure to get up and move around in order to prevent a blood clot. Always wear shoes in the shower or the pool. Be cautious about food safety when traveling – drink bottled water, eat only cooked vegetables and fruit that can be peeled. Do not purchase food from street vendors.

And most importantly, if you plan ahead you can enjoy your vacation, as you would have anticipated any difficulties. ENJOY!!

For more information about traveling with diabetes: http://www.diabetictraveler.com/4436.html