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Academy of Nutrition and Dietetics http://www.eatright.org/ Learn how a dietitian can help you learn about healthy eating.  1-800-877-1600

BMI Chart  -www.nhlbi.nih.gov/guidelines/obesity/bmi_tbl.htm  Download a BMI Chart.

NutritionData - www.nutritiondata.com  Provides nutrition facts, calorie counts, and nutrient data for all foods and recipes ND tells you, in simple terms, what’s good and bad about the foods that best meet your dietary needs.

USDA - http://www.choosemyplate.gov/  Interactive website to assist you in following dietary guidelines.

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